HLF 210

Writing Assignments are worth 25-35 points and consist of weekly assignments and Projects. Students must complete assignments in APA format, 7th edition, and use 3-references for 3-pages of writing. Please review the page requirements for each assignment. 
Part 1: Develop a Cardiovascular program utilizing technology, review applications on your phone, that integrate a written plan, goals, and individual capabilities for effective fitness navigation. 
Students should develop programs that consider diverse cardiovascular capabilities:

Beginner Cardiovascular Levels 
Intermediate Levels 
Advanced Levels 
Physical limitations and Injuries 
Health Concerns 

Part 2: Questions:

Are wearable essential for wellness and health improvements?
Are there any limitations to relying on technology for cardiovascular planning?