Why the Body Needs Water

Respond to the following in a minimum of 175 words:

Share your reflections on the reasons that water is important for the body.
How much water do you consume each day? Does this meet minimum requirements?
Consider how much nutrition science is used in your justifications. References?
How might you improve your water intake?
Propose some additional questions that a friend might have about the behavior of water in our bodies. How would you guide them to better health through water consumption? .
Provide a reference or two to support your comments to the friend. Use APA format please.